Vulnerability Is A Superpower

I get it, sometimes being vulnerable really sucks! Okay, most times it sucks but our brains and nervous system simply aren’t equipped to healthily maintain all of the data that we consume on a daily basis (hence why journaling is important.) One way to best manage this information is by sharing it, all of it, the good, the bad and the uncomfortable. Being vulnerable is a rarity for men and is oftentimes discouraged because it can require demonstrating a moment of “weakness,” but if you’re selective with whom you’re vulnerable with, it can be one of the most powerful tools at your disposal for the wellbeing of yourself and your surroundings.